URID WHOLE BEANS (LOOSE)

 Urid bean Whole (Urad Dal)

Description: Whole black gram beans, widely used in South Asian cooking for dals, curries, and batters.

Ingredients: 100% whole urid (black gram) beans.

Nutrition (per 100g):
Energy ~340 kcal | Carbs ~58g | Protein ~25g | Fat ~1.5g | Fiber ~18g | Sodium ~30 mg

Directions:
Rinse → Soak 6–8 hrs → Boil 20–30 min → Cook with spices or use in recipes.

Origin: India / Pakistan (varies)

Allergens: May contain traces of other legumes.
Storage: Store in a cool, dry place in an airtight container.